Eat like a pig for five days. Then eat like a bird for two. London’s latest diet craze is the “The Fast Diet” and it counsels a rotating regimen of eating whatever you want and eating nothing (or next to nothing).
As outlined in this New York Times article, The Fast Diet, by physician Michael Mosley and food/fashion writer Mimi Spencer, is flying off bookshelves in the UK. It promises to have a similar popularity in the United States, where it has just launched.